Speaking
Sarah Louise Lilley is a clinical Emotional Freedom
Technique (EFT or “Tapping”) practitioner. A sought-after coach and speaker, she helps equestrians overcome fears, blocks and trauma.
Known for her holistic and heart-centered approach,
Sarah equips riders with tools that cultivate ease, trust,
and clarity by releasing the root causes of anxious
thinking and limiting beliefs.
As seen on
Sarah's most requested topics
EFT or “Tapping” for Equestrians
What if you had a simple, science-backed tool to help you calm nerves, manage fear, and ride with more confidence?
In this interactive session, Sarah introduces EFT (“Tapping”), to help riders reset and ride with ease.
YOU’LL DISCOVER HOW TO:
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Release triggers from past riding experiences using EFT
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Rewire your nervous system for calm and confidence
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Feel grounded and present in every ride - from start to finish
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Experience an interactive EFT session so you can practice what you learn
The Hidden Habits that Shape Your Confidence in the Saddle
Many equestrians want to feel confident, and connected but feel stuck in cycles of overthinking or self-doubt. This session
uncovers the subtle patterns and nervous system habits that quietly undermine your confidence - and what to do instead.
YOU’LL DISCOVER HOW TO:
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Create safety in your body through EFT and micro-habit shifts
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Use the science of habit change to reinforce confidence
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Identify well-meaning habits that hold you back
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Build a more resilient nervous system for calm, connected riding
Getting Back in the Saddle: 5 Steps to Release Fear and Reclaim Joy
Horse-related trauma is more common than most equestrians realize and it often lingers in the body. Sarah walks riders through a step-by-step process to rebuild safety, joy, and trust after trauma or injury.
YOU’LL DISCOVER HOW TO:
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Support your nervous system using EFT, a body based tool.
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Avoid the top 3 confidence-killing mistakes riders make
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Understand why positive thinking doesn’t work
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Follow a proven 5-step process to rebuild trust and confidence
"Your techniques and guidance are still with me. I felt super prepared going into this continuation of learning to ride and there have been many moments where those techniques really kept me going when things became a little unexpected."
Suz, NY