We worked on my fear of driving. I was feeling stuck and quite emotional. Sarah is such a caring and gifted EFT Practitioner. She’s adept at leading, listening, and providing a safe place to investigate stuck places, so that moving forward is easier and more possible. After working together, I feel hopeful and empowered and my ability to drive long distances has greatly improved. It feels like it's not a big deal anymore! I’m very glad I found Sarah and highly recommend working with her.
Sarah was able to hold space for me to explore feelings of loss. She helped me identify deep pain I was still holding on to and allowed me to go at my own pace guiding me in a way that felt safe and secure. I've become so much more aware after our work together. I understand now what I was holding on to and where it all started. Now, when I notice old feelings and patterns come up, I remind myself of the cognitive shifts I made during our sessions and they no longer trigger me.
- Heather, NY.
Hi I'm Sarah
I’m a certified EFT practitioner and mindset coach. I love showing creatives, athletes and purpose-driven individuals who are stuck and struggling with self-doubt, imposter syndrome or performance anxiety how to find ease, trust and confidence. I have a background as an actor and producer. I’m also a mom and an avid equestrian, always counting down the days until I can get back on a horse! Based in NYC, I work with clients worldwide via Zoom.
EFT | Tapping
What is EFT?
Emotional Freedom Techniques (EFT) most commonly known as tapping is a stress-reduction technique that combines elements of Cognitive Therapy and Exposure Therapy from modern psychology with Acupressure. It involves gently tapping on certain acupuncture points on the face and body while focusing on thoughts, emotions, or sensations and using cognitive statements. Tapping helps you access your body’s energy and sends calming signals to the part of the brain that controls stress. EFT can be used for:
Overcoming Performance Anxiety or Phobias
Releasing Limiting Beliefs
Clearing Blocks from Childhood Trauma & Loss
Unblocking Career Goals and Releasing Procrastination
I thoroughly recommend EFT with Sarah for anyone working with, or enjoying horses. Not only will you feel a new sense of freedom, your horse will love you for it as well!! I’d been given a beautiful Andalusian, called Rarj, as a companion horse just over a year ago. And even though I’d managed to stop him wanting to bite me when I brush him, he’s still quite ‘forward’ and pushy, so much so that he has had me bluffed! Our session changed my emotional energy, my level of confidence, and even more surprising it changed how Rarj is relating and behaving with me as well!!