Meet Sarah
EFT Practitioner & Speaker
Sarah Louise Lilley is a clinical Emotional Freedom Technique (EFT or “Tapping”) practitioner, sought-after coach, and speaker.
Known for her holistic and heart-centered approach, Sarah equips riders with tools that cultivate ease, trust, and clarity by releasing the root causes of anxious thinking and limiting beliefs.
.jpg)
Helping equestrians overcome fears, blocks, and trauma
Maybe you've had a fall.
Maybe you keep telling yourself “this time will be different,” but your body tenses up and takes over.
Maybe no matter how hard you try, the anxiety keeps winning.
Here's the truth:
You were never taught how to feel your feelings safely.
Most of us learned to override them - to push through, to perform, to ignore.
But what if your feelings aren’t the problem... What if they’re the path?
"I thoroughly recommend EFT with Sarah for anyone working with, or enjoying horses. Not only will you feel a new sense of freedom, your horse will love you for it as well! I’d been given a beautiful Andalusian just over a year ago. Our sessions changed my emotional energy, my level of confidence, and even more surprising it changed how my horse is relating and behaving with me as well!"
- Noelle, AU
"EFT works!! Sarah helped me work with my nervous system.
I went from panic attacks and anxiety while riding to having the best lessons and rides I’ve had all year. My trainer says my position has never looked better. I’m finally feeling happy, relaxed and excited to go to the barn again!"
- Jessica, FL
"I felt lost and was really struggling with fear around riding my horses. Working with Sarah was amazing, I feel like my entire being has shifted. Not only because of everything that was unpacked over the course of the last few months, but now I’m confident I have the tools to cope with whatever life throws at me. I am finding joy being with my horses again and feel a sense of peace and lightness in my core."
- Julie, MA
![For me this winter has been a season of introspection and quiet musings.
Less outward action. More listening.
Part of me thought, Shouldn’t I be doing more right now?
But it felt right to let ideas simmer. To let things unfold slowly.
But lately I’ve started to feel the shift. The energy of spring returning. That sense that what’s been forming beneath the surface may be ready to emerge.
That’s the spirit behind this Tapping Circle 🌱 Emerging into Spring 🌱
It’s not about pushing yourself into action. It’s about creating a small pause before the season shifts.
This circle might be a good fit if you’d like a moment to:
🌱 check in with yourself and where you are right now
🌱 regulate your nervous system and reset your energy
🌱 reconnect with the intentions that matter most to you
🌱 clear out any lingering winter heaviness before stepping into spring
Because when we pause - even briefly - we move forward with more clarity and presence.
📅 Date: [Thursday March 19th]
🕒 Time: [4pm PST / 7pm EST]
📍 Where: [Zoom]
💰 Cost [$35]
✅ Head to LINK IN BIO to sign up
✨And YES, this will be recorded, you will have access to the recording for 60 days ✨](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/651817685_18569149681037130_3213165028621287460_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=lO5VaJ0utHUQ7kNvwFEAsQK&_nc_oc=AdmHoRGaRhb4Vq1haLPgjh6I8hGSb4zpkyZ0X9reJ6XicugKZgvuJbIp9-VMGm7uqoQ&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=iJIqFS5O8yOKzklvjcMJJg&_nc_tpa=Q5bMBQFaMfJeIpVNhkAHiO1CpOLxNGG5HA6DNqY9hJZ09BhqZOi8N99O7_sjLSkstkvU0bMEpkQxAxoP&oh=00_AfyH8K8sPMG6NswP3Zwu4KFT7BpG-Wpd3VpMtvWoKW0GKQ&oe=69BF271A)
